Wellness skilled @stephflockhart spends lots of time serious about power and alignment, so when inflexible routines weren’t working, she shifted her focus to defending her power and deep relaxation and renewal.
She’s right here at this time to stroll us by means of her versatile however efficient wind down routine.
Wind Down With Steph Flockhart
END OF THE WORK DAY
I finish my day with a stroll with my husband to unwind from the day/work and sign to my physique that it’s time to wind down. Then we prepare dinner a wholesome dinner and spend time collectively.
SUPPLEMENT STACK
After dinner, I take my night dietary supplements.
These days, I’ve been taking:
L-Theanine
Magnesium Glycinate
Complete Well being Studio Steadiness Hormone Assist
Alexis Good Flower Essence – I’m taking GANESH for the time being.
Primeadine GF (a spermine complement for longevity and cell renewal)
SAUNA RITUAL
We simply obtained an at-home sauna from Heavenly Warmth Saunas and I’m obsessed! It was an actual manifestation for me. Whereas it’s heating up, I open up my lymphatic drainage factors by happening my vibration plate machine for 10 minutes and dry brushing with TSC’s dry brush. Contained in the sauna, I both learn or hearken to a Mode The Technique meditation. I do half-hour at 165 Levels.
SHOWER RITUAL
After the sauna, I bathe. A bathe filter has turn into an absolute important for me after shifting round a lot and seeing how completely different water high quality impacts my pores and skin and hair. (I take advantage of the Pristine Hydro Final Twin KDF Bathe Filter.)
To show my night bathe right into a ritual: I dim the lights, gentle candles, and hearken to Hertz frequencies, jazz, affirmation tracks, or the Emotional Launch Bathe Meditation from Mode The Technique, relying on my temper.
BODY GUA SHA & SKINCARE
After showering, I do physique gua sha and sculpt with Caudalie Vinosculpt Raise & Agency Physique Cream and TSC’S Physique Sculptor. I’m obsessive about lymphatic drainage. It helps cut back fluid retention, improves total well being and muscle soreness.
Then, I brush my tooth and do my skincare. A easy routine at all times works finest for my pores and skin. First, I oil cleanse with the Residing Libations BSE vary. Some nights I simply reapply oil and go away it at that; different nights I layer:
Agent Nateur Holi Water
Caudalie Vinoperfect Serum
Clarins Double Serum
Avène Cicalfate + Cream
For oral care: I really like Residing Libations! Their triple mint toothpaste + oxygenated gum gel are staples for me.
SLEEP RITUALS
Throughout the entire night, I like to put on a wonderful gown or matching pajama set. (My favorites are from Cou Cou Intimates.)
RIGHT BEFORE BED
I activate my Very important Pink Mild
Learn till I’m sleepy
Placed on my TSC mouth tape
Play a night meditation to go to sleep
Xx Stephanie
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What does your night routine seem like? Tell us the way you wind down beneath.
x, The Skinny Confidential crew
++ Try Lauryn’s favourite purple gentle remedy gadgets.