Make dinner easy with this one-pan spatchcock hen and candy potatoes—a comfy fall sheet pan meal that’s flavorful, wholesome, and prepared in about an hour.
Sheet Pan Spatchcock Hen
For those who’re in search of a comfy fall dinner that’s hearty, flavorful, and requires just one pan, this Spatchcock Hen with Candy Potatoes is the proper recipe. I make this typically when the climate cools as a result of it’s easy sufficient for a weeknight however spectacular sufficient to serve friends. Plus, cleanup is minimal since
all the things roasts on a single sheet pan. Don’t wish to spatchcock? Attempt my Entire Roasted Hen with Lemon and Rosemary or Buttermilk Air Fryer Entire Hen.
Why This Recipe Works
Spatchcocking a hen could sound intimidating, but it surely’s really very straightforward—and the payoff is price it. Eradicating the spine and flattening the fowl permits it to cook dinner extra evenly and rapidly. You may even ask your butcher to do it for you. The consequence? Juicy hen with crispy pores and skin and tender, caramelized candy potatoes, all finished in beneath an hour.
- One-Pan Meal: Roast hen and sides collectively on a sheet pan to save lots of you time.
- Quicker Cooking Time: Spatchcocking helps the hen to roast evenly in about 50 minutes.
- Good for Meal Prep: Leftover hen is nice for salads, grain bowls, or sandwiches.
- Seasonal Consolation Meals: Candy potatoes make this a perfect fall dinner.
- Dietary Restrictions: Naturally gluten-free, high-protein, high-fiber, and dairy-free
Components You’ll Want
Maintain studying for extra particulars on all of the components for this baked spatchcock hen recipe. Take a look at the recipe card beneath for the precise measurements.
- Entire Hen: Shopping for an entire hen is extra budget-friendly than buying packages of hen components. Plus, it’s a good way to make each dark-meat and white-meat lovers comfortable. Everybody can eat what they like.
- Spices: Candy paprika, garlic powder, kosher salt, and floor black pepper are my favourite basic seasonings right here.
- Candy Potatoes are a quintessential fall vegetable, wealthy in fiber, protein, nutritional vitamins A and C, and potassium. We’re chopping the potatoes into massive wedges so they may cook dinner in the identical period of time because the meat.
- Shallots or Pink Onion: Shallots are smaller, sweeter, and milder than onions, however crimson onions can even be used.
- Olive Oil provides richness and helps the spices persist with the greens.
- Rosemary is a basic fall herb I like with hen that smells superb whereas it roasts.
What’s Spatchcock Hen?
Spatchcocking is the strategy of eradicating the spine from an entire hen and flattening it earlier than roasting. This technique helps the white and darkish meat cook dinner evenly, whereas making certain the pores and skin will get crisp and the meat stays juicy. It’s considered one of my favourite methods to roast an entire fowl as a result of it ensures scrumptious outcomes each time.
Methods to Spatchcock a Hen
You should buy it already spatchcocked, or ask your butcher to spatchcock (AKA butterfly) a hen, however in case you’re up for a problem, I’ll present you the best way to do it your self. I promise it’s easier than you suppose!
- Take away and discard the giblets.
- Place the hen breast-side down and reduce alongside each side of the spine with sharp kitchen shears.
- Take away and discard the spine, or reserve it to make inventory.
- Flip the hen over and press down on the breastbone till it cracks. This helps the fowl lie flat.
Methods to Roast Spatchcock Hen
After you prep your hen and greens, the remainder of the recipe comes collectively rapidly. Then, you will have 50 minutes to scrub the kitchen, make a facet dish, or simply loosen up till dinner’s prepared! See the recipe card on the backside for printable instructions.
- Season the Hen: Lay the fowl flat on a parchment-lined sheet pan. Spray it with oil and sprinkle the spices on each side.
- Season the Greens: Drizzle the greens with olive oil and the remaining spices. Prepare them and the rosemary sprigs across the hen.
- How Lengthy to Prepare dinner a Spatchcock Hen: Roast for 50 to 60 minutes at 400°F. Flip the greens midway by way of to make sure they brown evenly.
Recipe Ideas & Variations
- Swap candy potatoes for butternut squash, russet or Yukon Gold potatoes, or carrots.
- Attempt a spice mix like smoked paprika for a smokier taste or lemon pepper for a twist.
- How can I inform when the hen is completed? Insert an instant-read thermometer into the thigh. As soon as it reads 165°F, it’s prepared.
- Let it relaxation! Don’t reduce the hen for no less than 10 minutes after eradicating it from the oven. You don’t need all of the juices to expire.
- Leftovers? Shred the hen for tacos, soups, or salads.
- Don’t discard the carcass! Use it to make do-it-yourself hen inventory, then use that for any soup recipe that requires hen broth.
Storage
- Refrigerate leftovers for as much as 4 days.
- Reheat within the microwave or air fryer at 350°F till warmed by way of. You may as well eat the hen chilly.
- Freeze the hen in an hermetic container for as much as 3 months.
Extra One-Pot & Sheet Pan Dinners You’ll Love
For those who love straightforward one-pot dinners, strive a few of my different well-liked recipes:
Yield: servings
Serving Dimension: 1 /4 hen, 6 items potatoes
-
Preheat the oven to 400° F and line a rimmed baking sheet with parchment paper.
-
Place the hen on the parchment paper and lay it flat. Spray generously with the olive oil spray and season with the ¾ teaspoon paprika, 1 teaspoon salt, and ¼ teaspoon garlic powder and black pepper, to style on each side.
-
Halve then quarter the candy potatoes so you will have 8 items every. Add them to a bowl with shallots or crimson onion. Drizzle with the olive oil and season with the remaining ½ teaspoon salt, ¾ teaspoon paprika, ¼ teaspoon of black pepper, garlic powder, and rosemary. Add the combination to the baking sheet surrounding the hen and nestle within the rosemary.
-
Switch the baking sheet to the oven to roast for 50-60 minutes, or till the thickest a part of the hen thigh is 165 levels F. Flip the greens after half-hour.
-
Take away the hen from the oven and let relaxation for 10 minutes earlier than carving and serving.
Final Step:
Please go away a score and remark letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
The vitamin will fluctuate relying on in case you eat darkish meat or white, pores and skin or no pores and skin. That is calculated with 8 ounces skin-on hen breast.
Serving: 1 /4 hen, 6 items potatoes, Energy: 506 kcal, Carbohydrates: 21 g, Protein: 50 g, Fats: 25 g, Saturated Fats: 6.5 g, Ldl cholesterol: 145 mg, Sodium: 628 mg, Fiber: 5.5 g, Sugar: 11 g