Excessive Protein Egg Salad – Wholesome, Low Calorie

This excessive protein egg salad is made with fewer yolks and lightweight mayo for a creamy, satisfying texture—with out the additional energy. It’s a wholesome, low calorie, low fats choice for breakfast, lunch, or meal prep.

Excessive Protein Egg Salad

For those who love egg salad (which I do!) however need one thing slightly lighter, this excessive protein egg salad is for you. I exploit a easy trick to make it decrease in energy with out sacrificing style: use all of the whites, however solely half the yolks. The consequence? Creamy, flavorful egg salad with loads of protein—and fewer energy and fats. Excellent should you’re making an attempt to hit your macros or should you’re on a low-fat food plan. Serve it on toast with arugula, scoop it into lettuce cups or a pita, sourdough toast or simply eat it by the spoonful—no judgment right here!

Why This Excessive Protein Egg Salad Works!

Eggs are naturally excessive in protein, however the yolks additionally include a lot of the energy and fats. My easy trick? Use simply half the yolks. You continue to get that traditional egg salad texture and taste—simply with fewer energy and half the fats.

• Excessive in protein, low in fats: Made with extra egg whites and lightweight mayo for a leaner, satisfying meal.
• Dairy-free & gluten-free: No yogurt or hidden substances—simply easy, clear flavors.
• Low calorie: Fewer yolks = fewer energy, with out sacrificing style.
• Versatile: Excellent for breakfast, lunch, meal prep, or a fast excessive protein snack.

On the lookout for extra concepts? Try my excessive protein meals, or straightforward breakfast recipes you possibly can prep forward.

How To Make Excessive Protein Egg Salad

This straightforward recipe comes collectively rapidly with just some easy substances. Right here’s how you can make it—see the recipe card under for printable directions and full diet data.

1. Begin by making the arduous boiled eggs on the range, Immediate Pot arduous boiled eggs (best to peel) or my Air Fryer arduous boiled eggs.
2. Rinse below chilly water, then peel.
3. Separate the yolks from the egg whites and discard 2 of the yolks. (I give them to my canine!)
4. Chop them up and mix with the mayonnaise, Dijon, scallions or chives, and salt and pepper, to style. You’ll be able to scale this as much as meal prep for the week.

Variations

I wish to hold my egg salad easy—that’s simply my private desire. However if you wish to swap issues up, listed below are just a few straightforward methods to make it your personal:

• Veggies: Add chopped celery or bell peppers, for crunch
• Briny Taste: Add chopped pickles, capers, olives or cornichons.
• Hate Mayo? Use Greek yogurt as a substitute.
• Spices: Add some paprika, curry powder, the whole lot bagel seasoning… the concepts or countless.

Have enjoyable with it and adapt it to your style!

Meal Prep:

Double or triple this recipe as wanted. Refrigerate in an hermetic container as much as 4 days.

Extra Egg Salad Recipes:

This low fats egg salad is certainly one of my favourite go-tos. For those who love this, try extra egg salad recipes and excessive protein recipes—excellent for any meal of the day.