This Cornish hen recipe is a straightforward option to make a chic meal.
Cornish hens are seasoned and roasted alongside greens till tender and juicy.
- Taste: Crispy, golden pores and skin and tender, juicy meat infused with garlic, herbs, and a touch of citrus make this roasted Cornish hen irresistibly flavorful.
- Ability stage: That is simple sufficient for house cooks however with methods like seasoning, roasting, and temperature checking that require some consideration to element.
- Serving recommendations: Serve these roasted Cornish hens with buttery mashed potatoes, roasted greens, a crisp inexperienced salad, or heat dinner rolls for a well-rounded meal.
Ingredient Ideas For This Cornish Hen Recipe
- Cornish Hens: Cornish hens are small birds, normally about 1.5 to 2 lbs every. You will discover Cornish hens within the freezer part with rooster and turkeys (you too can organize them on-line right here).
- Greens: Onions, carrots, and potatoes are cooked together with the hens for a whole meal in a single pan. The juices from the hens will taste the greens for an ideal meal. In the event you desire to roast the hens with out veggies, use a rack within the baking dish.
- Seasonings: Rosemary, lemon zest, thyme, and garlic powder make the proper rub for these Cornish sport hens.
Variations
- Cornish sport hens might be filled with selfmade stuffing like a vacation hen—guarantee the middle of the stuffing reaches 165°F.
- Different greens might be added; attempt bell pepper or mushrooms.
- You can too use a primary rooster mix, Italian seasoning, or zesty Cajun for a twist. As an alternative of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.
Recipe Ideas
- Thaw the hens within the fridge in a single day earlier than cooking.
- Contemporary herbs or lemon slices might be added to the cavity earlier than cooking.
- Prepare dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
- Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens might be positioned again within the oven whereas the hens relaxation.
Storing Leftovers
Leftover Cornish hens might be saved within the fridge in a lined container for as much as 4 days and might be frozen for as much as 3 months.
Use leftovers as you’ll use leftover rooster— in a rooster wrap, toss into soup, or add to a fast and simple buffalo rooster dip.
Create a Cornish Hen Feast with These Sides…
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Cornish Hen
Roasted Cornish hens are tender and juicy with a crispy, golden-brown pores and skin.
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Preheat the oven to 450°F.
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If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.
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In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck beneath the hen. Tie legs along with twine if desired.
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Place Cornish hens on the greens and switch the dish to the preheated oven. Scale back the temperature to 400°F.
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Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
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Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
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Stir the greens into the juices on the pan. If wanted, you possibly can place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
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Lower hens in half utilizing kitchen scissors and serve with greens.
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
Course Rooster, Dinner, Entree, Primary Course
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