Good for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are blended with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!
- Taste: Chilly, creamy, and barely nutty, chia seed pudding may be custom-made with fruit, flavored yogurt, and mix-ins.
- Talent Stage: This recipe is really easy, the youngsters can assist make their very own!
- Prep Word: Chia seed pudding is the best prep recipe and retains within the fridge for as much as 4 days.
- Beneficial Instruments: Put money into some mason jars with lids for completely portioned pudding each time.
Ingredient Ideas for Chia Seed Pudding
- Chia Seeds: Each black and white chia seeds work on this recipe, simply ensure that to make use of complete chia seeds, not floor, for the signature gel-like texture.
- Milk: Any kind of milk will work; nevertheless, creamier blends like almond milk, complete milk, or oat milk will make the pudding wealthy and creamy.
- Yogurt: Select your favourite yogurt taste: attempt strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
- Sweetener: I like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
- Toppings: Recent or frozen fruit, toasted walnuts, pecans, seeds, coconut, or home made granola are all tasty extras that make chia seed pudding totally different each time. Be happy to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.
Variations
- A splash of vanilla extract, a half teaspoon of cocoa powder, a splash of cinnamon, pumpkin pie spice, or apple pie spice are fast and straightforward taste enhancers.
- Strive placing the chia seed combination by the blender for a smoother, extra pudding-like texture.
- For an additional increase of protein, stir in a scoop of your favourite protein powder.
The right way to Make Chia Seed Pudding
- Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
- Add yogurt and honey till mixed (full recipe beneath).
- Pour evenly into 4 containers and refrigerate.
- High with desired recent fruit, nuts, or different extras earlier than serving.
Storing Leftovers
Maintain leftover chia seed pudding lined within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.
Fast and Scrumptious Breakfast Bites
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Chia Seed Pudding
Do that scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.
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Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.
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Whisk yogurt and honey into the chia seed combination till nicely mixed.
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Pour into 4 small jars or containers and canopy. Refrigerate for at the very least 8 hours and as much as 4 days.
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High every jar with recent fruit for serving.
- Flavorings akin to 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices may be added.
- When utilizing sweetened yogurt or almond milk, contemplate lowering or eliminating the honey or different sweetener.
- Yogurt is an non-obligatory ingredient in chia pudding.
Energy: 245 | Carbohydrates: 38g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 6mg | Sodium: 166mg | Potassium: 269mg | Fiber: 10g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 3mg | Calcium: 321mg | Iron: 2mg
Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
Course Breakfast, Dessert, Snack
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