This air fryer popcorn hen is such a simple, fast, and wholesome meal! Children and adults adore it. Let your air fryer do the exhausting work. The result’s crispy, tender, and juicy hen!
This easy Air Fryer Popcorn Hen recipe is a more healthy, family-friendly various to quick meals and a enjoyable means to make use of hen breast! Prepared in simply 20 minutes, it’s excellent as a predominant dish for household meals or a crowd-pleasing appetizer. Serve it together with your favourite dipping sauce for the last word chew!
Wish to Save this Recipe?
Enter your electronic mail beneath & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Why You’ll Love This Recipe
- This air fryer popcorn hen is fast and simple to make.
- This recipe takes solely 20 minutes from begin to end.
- Even choosy eaters love this hen recipe!
- Let your air fryer do all of the exhausting work.
- The air fryer makes the hen breading crispy whereas conserving the meat tender.
- This do-it-yourself popcorn hen is flexible. Function a celebration appetizer or for household dinners.
- Make this recipe for actual meals meal prep or preserve it as leftovers.
- We use our air fryer for every part! Take a look at our Air Fryer Hen Nuggets and Air Fryer Hen Tenders for different straightforward recipes.
Substances & Substitutes
Listed here are the substances and substitutions for this air fryer popcorn hen recipe. Scroll right down to the recipe card beneath for your complete recipe.
First, we recommend utilizing boneless skinless hen breast. When you solely have hen thighs, they work nicely too.
Whisk the egg to create the egg wash.
Complete wheat flour coats the hen. In case you are gluten free, use cassava flour or gluten free flour.
Season with sea salt and pepper. Be happy so as to add in some onion powder or garlic powder if desired.
Use olive oil spray to make the hen further crispy. Avocado oil spray works nicely, too!
Lastly, serve together with your favourite dipping sauces. Strive our Do-it-yourself Ketchup!
Style & Texture
This air fryer popcorn hen has a crispy coating! The hen is tender and juicy.
The style is paying homage to your favourite quick meals restaurant, however with out the grease or unhealthy seed oils.
Make
Step 1
First, wash and pat hen dry. Minimize into small 1 inch items.
Step 2
In a shallow bowl, add the entire wheat flour, sea salt, and pepper. Combine collectively.
Step 3
In one other shallow bowl, whisk the egg.
Step 4
Dip every bit of hen within the egg wash.
Step 5
Then, dredge by means of the flour combination till utterly lined.
Step 6
As soon as coated, place within the air fryer basket. Proceed for the remaining hen. Prepare in a single even layer; don’t overlap.
Step 7
Spray with olive oil spray. Air fry at 400 levels Fahrenheit for 10 minutes. Flip the hen after 5 minutes.
Step 8
Lastly, take away the popcorn hen from the air fryer. Serve with desired dipping sauces!
Knowledgeable Ideas for Success
Comply with the following pointers and tips to make the perfect air fryer popcorn hen.
Minimize the hen into equally sized items. Erratically sized items will cook dinner otherwise.
Coat the hen utterly within the breading combination.
Air fry in batches if wanted. Don’t overlap the popcorn hen.
Use a meat thermometer to measure the inner temperature of the hen.
Flip over midway by means of the cooking time.
Taste Variations & Add-Ins
Wish to change up the flavors of your air fryer popcorn hen?
For some warmth, add somewhat cayenne powder to the seasoning combine.
Add garlic powder to the flour combination for a garlicky style.
Change up your dipping sauces. Pair with ketchup, BBQ sauce, buffalo wing sauce, Ranch dressing, or steak sauce. We at all times search for manufacturers with few substances and no added sugar.
Serve & Retailer
Serve your crispy air fryer popcorn hen sizzling and recent! Serve together with your favourite sauce.
This hen can be nice on high of salads. We particularly adore it atop our Kale Caesar Salad!
Or, use this crispy hen in wraps or sandwiches.
Add it to a bowl with roasted veggies and potatoes for a scrumptious energy bowl.
Retailer any leftovers in an hermetic container within the fridge for as much as 4 days. To reheat, add again into your air fryer basket for a couple of minutes at 400 levels Fahrenheit.
Often Requested Questions (FAQs)
Popcorn hen seems to be like popcorn as soon as it has completed cooking! That’s the place the title comes from.
Sure, you possibly can put uncooked hen in your air fryer. You’ll want to clear in between makes use of.
Use a meat thermometer to measure the inner temperature of the hen. It’s fit for human consumption when it has reached 165 levels Fahrenheit.
Popcorn hen solely takes 10 minutes within the air fryer.
Gear Wanted
Ninja Air Fryer: We love this air fryer! It has so many features.
You Might Additionally Take pleasure in
When you loved this air fryer popcorn hen recipe, please depart a ranking and remark! For extra inspiration, take a look at my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free assets, join to obtain my free publication! Take a look at these Dinner Recipes for extra wholesome and simple household dinner concepts.
Take pleasure in this recipe!