7 Day Excessive Protein Food plan Meal Plan

Procuring listing

Produce

• 2 medium peaches
• 1 (12-ounce) PLUS 1 (1-pound) container strawberries
• 1 dry pint blueberries
• 2 (6-ounce) containers raspberries
• 7 medium PLUS 5 massive lemons
• 3 medium limes
• 1 massive pear
• 2 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 1 massive English cucumber
• 3 small Persian cucumbers (or 1 small English)
• 1 small cucumber
• 2 massive zucchini
• 1 medium yellow bell pepper
• 1 medium purple bell pepper
• 1 medium orange bell pepper
• 3 small jalapenos
• 1 small package deal sliced white mushrooms (you want 1 cup)
• 2 medium eggplants
• 3 medium PLUS 1 massive ears of corn
• ¾ pound asparagus
• 1 pound inexperienced beans
• 1 ½ kilos child purple potatoes
• 1 small bunch celery
• 1 massive carrot (or small bag pre-shredded)
• 1 small bunch radishes
• 2 medium heads garlic
• 1 small shallot
• 2 massive bunches scallions (you want about 20)
• 1 small bunch/container contemporary dill
• 1 small bunch/container contemporary mint
• 1 small bunch/container contemporary rosemary
• 1 massive bunch/container contemporary basil
• 1 small bunch/container contemporary oregano (optionally available, for garnish on Greek Pasta Salad)
• 1 medium bunch contemporary Italian parsley
• 1 small bunch contemporary cilantro
• 2 medium heads butter lettuce
• 1 medium head purple cabbage (should buy pre-shredded, if desired)
• 1 small head inexperienced cabbage (should buy pre-shredded, if desired)
• 3 dry pints cherry or grape tomatoes
• 2 small vine-ripened tomatoes
• 2 small PLUS 1 medium purple onions
• 1 small PLUS 1 medium yellow onions

Meat, Poultry and Fish

• ¾ pound turkey or hen breakfast sausage
• 1 package deal center-cut bacon
• 2 ½ kilos boneless, skinless hen breasts
• 1 ½ kilos boneless, skinless hen thighs (can sub breasts in Grilled Hen Kabobs, if desired)
• 1 1/3 pound 99% or 93% lean floor turkey
• 2 kilos 93% lean floor beef
• 3 kilos beef eye of spherical or backside spherical roast
• 1 ¾ pound (8) bone-in lamb loin chops
• 1 pound sushi grade salmon
• 1 pound peeled and deveined massive shrimp

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Cinnamon
• Honey
• Paprika
• Cumin
• Frank’s RedHot Sauce
• Yellow mustard
• Dijon mustard
• Ketchup
• Onion powder
• Common or mild mayonnaise
• Pink wine vinegar
• Garlic powder
• Oregano
• Crushed purple pepper flakes
• Sriracha sauce
• Toasted sesame oil
• Soy sauce*
• Black and white sesame seeds
• Apple cider vinegar
• Floor cloves
• Bay leaves
• Za’tar (can sub 2 teaspoons oregano in Hen Kabobs, if desired)
• White wine vinegar
• Worcestershire sauce
• Marjoram

Dairy & Misc. Refrigerated Gadgets

• 1 18-pack massive eggs
• 1 pint liquid egg whites
• 1 pint nonfat milk
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) container low fats plain Greek yogurt
• 1 (6-ounce) container low fats plain yogurt (not Greek)
• 1 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 (16-ounce) container feta cheese (block in brine)
• 1 small package deal gorgonzola cheese
• 1 (8-ounce) block mozzarella cheese
• 1 massive wedge contemporary Parmesan cheese
• 1 (8-ounce) bag shredded decreased fats sharp cheddar cheese

Grains*

• 1 (8-ounce) ciabatta or sourdough loaf
• 1 small package deal corn tortillas (you want 8)
• 1 package deal (6-inch) flour or entire wheat tortillas
• 1 package deal brief pasta (similar to rotini, cavatappi or bowties)
• 1 package deal entire wheat pasta (any form)
• 1 package deal orzo pasta
• 1 package deal arborio rice
• 1 package deal lengthy grain or basmati (can sub brown rice in Cilantro Lime Rice, if desired)
• 1 package deal dry brown rice (or 3 cups pre-cooked)
• 1 massive bag pita chips
• 1 package deal seasoned entire wheat breadcrumbs

Canned and Jarred

• 1 jar dill pickle chips
• 1 small jar capers
• 1 (12-ounce) jar marinated artichoke hearts
• 1 small jar pitted kalamata olives
• 1 (15-ounce) can low sodium black beans
• 1 jar marinara sauce (or substances to make your personal)
• 1 small can/jar chipotle chili in adobo
• 2 (32-ounce) cartons low sodium vegetable or hen broth

Frozen

• 1 small package deal frozen peas

Misc. Dry Items

• 1 small package deal brown sugar
• 1 small package deal shelled pistachios (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small package deal walnuts (can sub 1 tablespoon pistachios on Greek Yogurt and Berries, if desired)

Non-Meals Gadgets

*You should purchase gluten free, if desired