Searching for a easy but flavorful rooster recipe that brings simply the correct quantity of warmth? This straightforward Cajun Rooster recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chunk. It’s fast to make, healthful, and full of protein—good for busy weeknights or everytime you’re craving a little bit spice!
This dish is extremely versatile. Serve it with a aspect of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I really like to make use of rooster tenders right here, they prove tender and juicy each time and are extraordinarily finances pleasant. However should you choose breasts, thighs, or an entire fowl, this rub will work for any of them. Simply make sure you modify your cooking time and temperature.
The daring flavors are successful with my total household—even the little ones find it irresistible! It’s spicy sufficient to be thrilling however gentle sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning combine that works superbly as a rub or marinade, making it straightforward to whip up this rooster each time the craving strikes. It’s a recipe we take pleasure in year-round and one I do know you’ll come again to time and again.
Since rooster is such a staple in our house, I really like sharing recipes that elevate this on a regular basis ingredient. Should you’re a fan of this Cajun rooster, don’t miss my straightforward Lemon Rooster or Rooster Piccata Milanese—each are bursting with taste and simply as easy to make!
A number of months in the past I shared my Creamy Cajun Rooster Pasta recipe. Now I’m excited to share simply how straightforward it’s to make Cajun spiced rooster, too!
Why You’ll Love This Recipe
- Healthful – Cajun rooster is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too sizzling!
- Versatile – You need to use retailer purchased Cajun seasoning for this straightforward rooster recipe. There are lots of nice Cajun spice blends out there at your native grocery store.
Elements and Substitutions
- Rooster Tenders – You need to use rooster tenders or slice rooster breasts into skinny strips.
- Further Virgin Olive Oil – Olive oil coats the rooster and seals the moisture in. It additionally helps spices to stick. Should you choose, you may also use melted butter.
- Cajun Rooster Seasoning – Combine up your personal utilizing the recipe beneath, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Crimson pepper flakes
Variations
- An excessive amount of warmth? Remove crimson pepper flakes for milder taste. In order for you a little bit further warmth add extra crimson pepper flakes.
Methods to Make My Cajun Rooster
- Pour olive oil right into a shallow bowl. Dredge the rooster tenders by way of the olive oil and coat either side.
- Pour cajun rooster seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Prepare dinner as directed, after which flip and prepare dinner for longer till utterly cooked.
Cajun Rooster Marinade
This recipe may also be used as a marinade, which is able to give the rooster a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with further virgin olive oil and lemon juice.
- Pour over rooster and let marinate within the fridge for a number of hours or in a single day.
- Prepare dinner as ordinary.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your rooster is cooked correctly primarily based on the cooking methodology and meat you choose.
Suggestions From My Take a look at Kitchen
I really like utilizing the forged iron skillet to provide this rooster a smokey genuine taste. Simply ensure you warmth the skillet earlier than including rooster to make it nonstick. After the skillet is sizzling, scale back to desired temperature and add your substances.
Nonetheless, this Cajun rooster recipe may also be baked within the oven or grilled outdoor!
Should you choose to make use of my Baked Rooster Breast methodology, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Regularly Requested Questions
Whereas there’s a little warmth, Cajun rooster is straightforward to customise to your style preferences and you’ll go as sizzling or as gentle as you’d like. Cajun spices are usually smoky and earthy, too, so there may be lots of nuance to this dish.
The mixture of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nonetheless, there are lots of variations with a large spectrum of additives!
Serving Solutions
This rooster can stand by itself! It may be the right smokey spicy protein on the heart of your meal.
Methods to Retailer
- Room Temperature – Rooster can solely sit out for 2 hours at room temperature safely – after that, it should be refrigerated.
- Refrigerate – In case you have leftovers, to not fear. This rooster shops simply in an hermetic container within the fridge.
- Freezer – Cajun rooster freezes superbly! It’s nice to drag out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Thought
You’ll be able to serve rooster chilly in a salad, added to a quesadilla, or in a wonderful rooster wrap.
Extra Scrumptious Rooster Recipes
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Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
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Coat the rooster tenders with olive oil adopted by cajun seasoning.
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Place a forged iron skillet over medium warmth and add tenders. Prepare dinner for 4 minutes.
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Flip ¼ and prepare dinner for 3 minutes or till utterly cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated diet data is supplied as a courtesy and isn’t assured.