Disclosure: Thanks to QVC and Collective Voice for sponsoring at this time’s put up! All objects have been chosen and hand picked by me, Jen!
Hey Q2. I can hardly imagine we’re properly into 2025 buddies! I don’t learn about you, however Jan 1st got here in and naturally served up the identical outdated “dreaded new 12 months aim choices” — Ones I normally say I’ll do, then every week later, not do them. However this 12 months I made a decision to modify it up[I like to be wild from time to time ;)] I really determined to behave on my set objectives and present up for myself day by day in additional methods than I ever have earlier than. WOW! 3 months in and I can firmly say, I’ve by no means felt stronger in my thoughts and physique. Whereas I do know my day by day habits aren’t for everybody, I do hope that you just stroll away from my put up at this time feeling inspired and supported. Actually nothing I’m sharing at this time is ground-breaking, however I do have just a few routines which might be making my days extra approachable and constant.
Earlier than I get in my little one’s pose[why is that the best?!] 🙂 I did wish to point out that lots of my important on a regular basis objects I take advantage of are on sale at QVC! I completely love spending a while over at QVC as they’re all the time serving up offers on the most popular merchandise! For instance.. my New Oura Ring 4 – in case you love realizing what’s occurring in your physique 24/7 … do your self a favor and seize your self an Oura ring! A number of women on staff have one and I rapidly bought swept in on the craze. It’s such a will need to have well being instrument to maintain your self prime of thoughts!
WHOA – This simply in…… for a restricted time QVC is serving up an Oura Ring 4 unique bundle! It consists of one ring, two chargers, two USB-C cables and 1 month free Oura membership. Unsure what dimension you’re? No worries! Your Oura Ring buy comes with a sizing package! You’ll obtain the sizing package first to dimension your self! From there, you’ll verify your dimension on the Oura Ring web site. After getting confirmed your dimension, your Oura Ring will ship! Right this moment, if you find yourself inserting your order, you’re simply preselecting your coloration with the acquisition!
To sweeten the deal much more … Now – 4/30 you will get $15 off $35+ purchases for NEW prospects solely with code: HELLO15
Now that you’ve got hit checkout on the finest well being accountability companion made, let’s get you my 5 day by day habits which have modified my life! To begin, I wish to share my 2025 Mantra with you! “Could I be protected, Could I be glad, Could I be wholesome, Could I stay with ease.”
Oura Ring 4 [wearing in rose gold] // Nespresso Evoluo Espresso/Espresso Maker w Frother and Voucher
Seize your espresso, pocket book and settle in to your favourite spot in your house. There may be nothing I really like extra then to have a superb mind dump. It’s a time to refocus in your needs. It’s a time to jot down some private objectives on your personal journey. Reset your self up for achievement! For me personally, I wanted to retrain my mindset. I take advantage of to consider taking time to look after myself was egocentric, or I’d make 1,000,000 excuses to not full a aim I had. Retraining my thoughts to a constructive strategy on my objectives and telling myself “I get to transfer my physique, I get to gas my physique with good meals” – slightly than a “I’ve to” strategy has been full game-changer for me. Begin small, possibly one factor – swap out the I’ve to, with a I get to. See? Extra approachable, proper?! PS. Don’t neglect to deal with your self on occasion! My easy pleasure is morning espresso from my beloved Nespresso Maker! Cheers buddies, you bought this!
Primula Water Bottle // Ice Maker // Oura Ring 4 [wearing in rose gold]
Now that you’ve got your objectives[that you are going to crush – by the way!!] Don’t neglect about your gas! Essential to replenish that physique and thoughts with recent fruits, veggies, protein and tons of water! I hold issues fairly straightforward within the meals division – for me it’s a full circle second…. if I’m in the fitting mindset, figuring out and restoring my physique – my physique craves good eats. I’ve discovered that making some issues for the week beforehand could be very useful for my days! I’ve been loving in a single day oats that you just make the evening earlier than, toss within the fridge and are available subsequent morning .. scrumptious! Lunches I’ve discovered making up a batch of Tuna or Rooster Salad to work with my schedule nice! Do one of the best you’ll be able to, discover meals you’re keen on and hold them round the home. Make straightforward swaps – and don’t purchase meals you’ll be able to’t resist! Dang you Reese’s PB cups! Now that you just’ve loved your favourite excessive protein hen salad.. it’s time to pump it up!
Oura Ring 4 [wearing in rose gold]
I lately turned 46 and my oh my has my physique modified! One in every of my objectives for this 12 months is to be the strongest I’ve ever been. So for me, that was incorporating extra energy into my days! Between strolling M-F 10,000 steps on my strolling pad[while working – I love multitasking!!!] after which doing a 30 minute energy class… I’m so glad to shout “I’m the strongest I’ve been in a very long time!” — It wasn’t straightforward in truth I may barley do a pushup in January! Quick ahead I’m rocking out push ups and it’s best to see this kind 😉 it’s STRONG! Why does feeling sturdy, really feel so good?! I’m a visible gal, so seeing areas in my physique that I didn’t love earlier than beginning to tone up — is so dang motivating! Present up for your self, take it in the future at a time! IF you didn’t get to it at this time, tomorrow is a brand new day! You bought this!
Vionic Restoration Sandals // Primula Water Bottle // Oura Ring 4 [wearing in rose gold]
My favourite a part of my day is right here. Nothing beats having 20-Half-hour[heck I’ll take 10!] to your self in full solitary. End up a quiet area, possibly it’s the closet, possibly it’s within the automotive – however enable your self to only be. Restoration and restoring your physique and thoughts is an important piece to your on a regular basis success! I really like incorporating a guided meditation into my restoration. I additionally discover this to be a pleasant time to only mirror. Examine in along with your coronary heart. Examine in along with your physique. Merely, test in on your self. Let go of issues that didn’t serve you at this time. Give your self gratitude for exhibiting up one other day and pouring again into you.
They are saying constructing new habits take a median of 66 days. In order for you one thing to reoccur or if you wish to see outcomes — it’s important to merely repeat it! It’s very very like groundhog day round right here haha, nevertheless it works for me! Some might discover that boring, once more – that is YOUR journey and nobody else’s! Simply know I’m right here cheering you on day by day, wishing you all of the luck in your new journey! Could you be protected, Could you be glad, Could you be wholesome, Could you reside with ease. XO Jen